Rhythm

By admin

Defined as
“a strong, regular, repeated pattern of movement or sound.”

e.g. “She listened to the rhythm of his breathing”.

I really like how my Google search defined and exemplified this word; simple, elegant, and vital.

I’ve spent a lifetime practicing and trusting in the Rhythm’s of life.

Spring Equinox brings an opportunity to review, refresh, recommit to our own rhythm, ritual’s and routine’s that help us live in a way that feels real good in our own skin.

Take time this season to ask yourself how your Rhythm is serving you.

On my journey Rhythm, Ritual, and Routine Heal me with:

Morning movement.

Self massage.

Sunrise walking.

Meditation.

Yoga.

Acupuncture.

Breathing.

Loving.

Intentional Eating.

Reading.

Creating.

Sharing.

Praying.

Moonlight walking.

Evening cleansing.

Good night sleeping.

I Love to share. In the coming week’s I will share with more detail. If I can be of service to you in creating your own Rhythm just reach out.

Be well.